What Greg helps with

What's on offer.

01

Injury rehabilitation

02

Pre-hab and post-op

03

Strength and conditioning

04

Movement screening

05

Human movement

06

Bespoke videos and programming

The approach

First and foremost...Move as a human.

Why people come

01

Recurring pain.

02

A lack of general well-being.

03

Post-surgical recovery.

04

Injury prevention.

05

Getting back to sport or daily activities.

06

Formalised programming for a specific goal - e.g. 'run your first marathon'

Greg in 2026

About

Greg

BSc (Hons) Sports Rehabilitation

In the beginning Greg had a black and white army officer mindset. He now takes great pleasure in living in the grey.

Reviews

Trusted through lived experience.

Much of Sanari's work grows through word of mouth: people recommending Greg because they felt understood, supported, and clearer about their body.

"You'll go in with a sore ankle and leave doing glute exercises. It's very confusing. But then your ankle stops being sore after a week because he sees the body as a system rather than an isolated injury."

- Bianca

"He fixes things. He gets it. He knows my body. I trust his process. He's a master of what he does."

- Leanne

"Greg helped me understand what the injury was, what the likely timeline looked like, what was safe to do, and what was unsafe to do. That clarity made the recovery process feel safer, more structured, and easier to trust."

- Tarquin

Contact

Start with a conversation.

WhatsApp Greg
WhatsApp
+27820684358
Location
134 Highway, Fish Hoek, Cape Town, 7975