Key Concepts - Building athletic performance (Part 2)
1. Aim To introduce the Sanari Fitness model of athletic performance and why it should be the definitive approach to athletic development. 2. Intended Audience Sports coaches, S&C coaches, healthcare professionals, athletes 3. Introduction Continuation explaining the model below. Visit https://www.sanarifitness.com/2020/09/key-concepts-building-athletic.html for the beginning in the series. 4. Level 2 - Proprioception and controlling HQ What is proprioception. Firstly we mustn't confuse it with balance. Balance is the umbrella term for maintaining a position with ease. But to achieve balance we need the three systems below to be functioning: Visual - Eyes Vestibular - Inner ear Proprioception - Joints, muscles, tendons, ligaments, skin Interestingly we often talk about the 5 senses, olfactory (smell), visual (sight), somatosensory (touch), auditory (hearing) and gustatory (taste). But unless we are talking about issues concerning injuries and rehabilitation we rarely talk abo