Movement hacks: 4 easy ways to decrease back pain
1. Aim To give readers some easy to follow tests to help guide self administered interventions to manage and/or relieve lower back pain (LBP) 2. Intended Audience The general public, recreational athletes and professional athletes. 3. Key Points You have a 50-80% chance of experiencing back pain in your life. Always look for red flags first. If you have any of these or you are unsure get to a qualified health professional. Clear the 4 keys test to investigate the origins of your back pain. Don't rest a bad back. Movement is the key to relieving back pain. Be consistent with the interventions everyday for at least 2 weeks. If there is no improvement in your symptoms or your re-tests, then get some professional help. 4. Introduction Back pain, especially lower back pain,