Key Concepts - Building athletic performance (Part 1)
1. Aim To introduce the Sanari Fitness model of athletic performance and why it should be the definitive approach to athletic development. 2. Intended Audience Sports coaches, S&C coaches, healthcare professionals, athletes 3. Introduction Over the years I have come across myriad different training methods, exercises, theories pertaining to fitness, athletic training, protocols for rehabilitation, studies looking at the most effective strength and conditioning programmes, neural development, neuroscience and so on. They all gave and continue to give, great value and understanding into their relative fields of study. But there was nothing that put it all together. Nothing that could give the building blocks of how we should develop in a larger strategical model, that could be used to help sequence how all the programmes and theories should be used to create an athlete, from start to finish. So that is what I decided to do. To create a s